Nutrition Facts for Almonds
Calories in Almonds (Per 100g)
The following values are standardized per 100 grams of almonds.
- Calories
579 kcal
- Protein
21 g
- Carbohydrates
22 g
- Fat
50 g
Nutrition by Serving Size
Calories and macros for common portion sizes of almonds.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 289.5 kcal | 10.5 g | 11 g | 25 g |
| 100g | 579 kcal | 21 g | 22 g | 50 g |
| 150g | 868.5 kcal | 31.5 g | 33 g | 75 g |
| 200g | 1158 kcal | 42 g | 44 g | 100 g |
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Is Almonds Good for Weight Loss?
Almonds can fit into a weight loss diet when portions are controlled. At 579 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. Almonds is high in protein (21g per 100g), which supports satiety and helps preserve muscle during a deficit. For best results, combine almonds with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Almonds in Your Diet
Practical ways to include almonds in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log almonds and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.