Meal Log Calculator
Enter one or more foods and the amount you had (e.g. grams, ml, pieces, servings). AI estimates total calories and macros (protein, carbs, fat) for your meal. Add multiple items, edit or remove them, then hit calculate. Results are hidden until calculation is done.
Frequently Searched Foods
Quick links to nutrition facts (calories and macros per 100g) for popular foods. Use these in your meal planning or log them in the calculator above.
- Chicken Breast
- White Rice
- Brown Rice
- Eggs
- Salmon
- Tuna
- Oatmeal
- Greek Yogurt
- Cottage Cheese
- Avocado
- Banana
- Apple
- Ground Beef
- Beef Steak
- Turkey Breast
- Pork Chop
- Chicken Thigh
- Protein Bar
- Protein Powder
- Almonds
- Peanut Butter
- Olive Oil
- Pasta (Cooked)
- White Bread
- Whole Wheat Bread
- Potatoes
- Sweet Potatoes
- Broccoli
- Spinach
- Carrots
- Cheese (Cheddar)
- Mozzarella
- Milk (Whole)
- Milk (Low Fat)
- Dark Chocolate
- Rice (Cooked White)
- Rice (Cooked Brown)
- Quinoa
- Lentils
- Black Beans
- Chickpeas
- Tofu
- Shrimp
- Ground Turkey
- Grilled Chicken
- Scrambled Eggs
- Omelette
- Greek Yogurt (0%)
- Granola
What Is the Meal Log Calculator?
The meal log calculator is a free tool that lets you enter foods and amounts and get an AI-estimated total of calories and macros (protein, carbs, fat). You can add multiple items per meal, use flexible descriptions (e.g. "chicken breast grilled 200g", "rice cooked 150g", "2 eggs"), and see a per-item breakdown. It is designed for quick logging and general tracking, not as a substitute for professional dietetics.
How Does the AI Calculate Calories?
When you submit your meal list, it is sent to an AI model that interprets food names and quantities and estimates nutritional values from a broad knowledge of typical foods and portions. The same system powers our main nutrition assistant. It returns calories and macros per item and totals. Use clear descriptions and amounts (e.g. "salmon 150g", "broccoli 100g") for better estimates. Pair this with our calorie calculator to compare your meal to your daily goal.
How Accurate Is This Tool?
Values are AI-based estimates and can vary with preparation, brand, and portion accuracy. They are best used for general tracking and trend awareness rather than exact medical or dietetic use. For personalized targets, use our macro calculator and TDEE calculator to set daily goals, then log meals here to see how each meal fits.
Why Tracking Meals Is Important
Logging what you eat helps you see patterns, hit calorie and macro targets, and stay accountable. A meal log calculator makes it easy to get quick totals without manual lookup. Combine it with a daily calorie goal from our calorie calculator or calorie deficit calculator for weight loss, or with the protein calculator to meet protein targets.
How This Tool Helps With Weight Loss
Knowing the calories and macros of your meals helps you stay within a deficit or maintenance target. Use this meal log calculator to tally a single meal or a full day of entries, then compare to your goal. For a structured plan, set your target with the calorie deficit calculator and macro calculator, then log regularly here to track progress and adjust as needed.