Nutrition Facts for Apple
Calories in Apple (Per 100g)
The following values are standardized per 100 grams of apple.
- Calories
52 kcal
- Protein
0.3 g
- Carbohydrates
14 g
- Fat
0.2 g
Nutrition by Serving Size
Calories and macros for common portion sizes of apple.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 26 kcal | 0.2 g | 7 g | 0.1 g |
| 100g | 52 kcal | 0.3 g | 14 g | 0.2 g |
| 150g | 78 kcal | 0.5 g | 21 g | 0.3 g |
| 200g | 104 kcal | 0.6 g | 28 g | 0.4 g |
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Is Apple Good for Weight Loss?
Apple can fit into a weight loss diet when portions are controlled. At 52 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine apple with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Apple in Your Diet
Practical ways to include apple in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log apple and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.