Nutrition Facts for Avocado
Calories in Avocado (Per 100g)
The following values are standardized per 100 grams of avocado.
- Calories
160 kcal
- Protein
2 g
- Carbohydrates
9 g
- Fat
15 g
Nutrition by Serving Size
Calories and macros for common portion sizes of avocado.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 80 kcal | 1 g | 4.5 g | 7.5 g |
| 100g | 160 kcal | 2 g | 9 g | 15 g |
| 150g | 240 kcal | 3 g | 13.5 g | 22.5 g |
| 200g | 320 kcal | 4 g | 18 g | 30 g |
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Is Avocado Good for Weight Loss?
Avocado can fit into a weight loss diet when portions are controlled. At 160 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine avocado with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Avocado in Your Diet
Practical ways to include avocado in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log avocado and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.