Nutrition Facts for Banana
Calories in Banana (Per 100g)
The following values are standardized per 100 grams of banana.
- Calories
89 kcal
- Protein
1.1 g
- Carbohydrates
23 g
- Fat
0.3 g
Nutrition by Serving Size
Calories and macros for common portion sizes of banana.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 44.5 kcal | 0.6 g | 11.5 g | 0.2 g |
| 100g | 89 kcal | 1.1 g | 23 g | 0.3 g |
| 150g | 133.5 kcal | 1.7 g | 34.5 g | 0.5 g |
| 200g | 178 kcal | 2.2 g | 46 g | 0.6 g |
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Is Banana Good for Weight Loss?
Banana can fit into a weight loss diet when portions are controlled. At 89 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine banana with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Banana in Your Diet
Practical ways to include banana in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log banana and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.