Nutrition Facts for Broccoli
Calories in Broccoli (Per 100g)
The following values are standardized per 100 grams of broccoli.
- Calories
34 kcal
- Protein
2.8 g
- Carbohydrates
7 g
- Fat
0.4 g
Nutrition by Serving Size
Calories and macros for common portion sizes of broccoli.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 17 kcal | 1.4 g | 3.5 g | 0.2 g |
| 100g | 34 kcal | 2.8 g | 7 g | 0.4 g |
| 150g | 51 kcal | 4.2 g | 10.5 g | 0.6 g |
| 200g | 68 kcal | 5.6 g | 14 g | 0.8 g |
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Is Broccoli Good for Weight Loss?
Broccoli can fit into a weight loss diet when portions are controlled. At 34 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine broccoli with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Broccoli in Your Diet
Practical ways to include broccoli in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log broccoli and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.