Nutrition Facts for Brown Rice
Calories in Brown Rice (Per 100g)
The following values are standardized per 100 grams of brown rice.
- Calories
112 kcal
- Protein
2.6 g
- Carbohydrates
24 g
- Fat
0.9 g
Nutrition by Serving Size
Calories and macros for common portion sizes of brown rice.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 56 kcal | 1.3 g | 12 g | 0.5 g |
| 100g | 112 kcal | 2.6 g | 24 g | 0.9 g |
| 150g | 168 kcal | 3.9 g | 36 g | 1.4 g |
| 200g | 224 kcal | 5.2 g | 48 g | 1.8 g |
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Is Brown Rice Good for Weight Loss?
Brown Rice can fit into a weight loss diet when portions are controlled. At 112 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine brown rice with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Brown Rice in Your Diet
Practical ways to include brown rice in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log brown rice and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.