Nutrition Facts for Carrots
Calories in Carrots (Per 100g)
The following values are standardized per 100 grams of carrots.
- Calories
41 kcal
- Protein
0.9 g
- Carbohydrates
10 g
- Fat
0.2 g
Nutrition by Serving Size
Calories and macros for common portion sizes of carrots.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 20.5 kcal | 0.5 g | 5 g | 0.1 g |
| 100g | 41 kcal | 0.9 g | 10 g | 0.2 g |
| 150g | 61.5 kcal | 1.4 g | 15 g | 0.3 g |
| 200g | 82 kcal | 1.8 g | 20 g | 0.4 g |
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Is Carrots Good for Weight Loss?
Carrots can fit into a weight loss diet when portions are controlled. At 41 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine carrots with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Carrots in Your Diet
Practical ways to include carrots in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log carrots and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.