Nutrition Facts for Cheese (Cheddar)
Calories in Cheese (Cheddar) (Per 100g)
The following values are standardized per 100 grams of cheese (cheddar).
- Calories
403 kcal
- Protein
25 g
- Carbohydrates
1.3 g
- Fat
33 g
Nutrition by Serving Size
Calories and macros for common portion sizes of cheese (cheddar).
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 201.5 kcal | 12.5 g | 0.7 g | 16.5 g |
| 100g | 403 kcal | 25 g | 1.3 g | 33 g |
| 150g | 604.5 kcal | 37.5 g | 2 g | 49.5 g |
| 200g | 806 kcal | 50 g | 2.6 g | 66 g |
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Is Cheese (Cheddar) Good for Weight Loss?
Cheese (Cheddar) can fit into a weight loss diet when portions are controlled. At 403 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. Cheese (Cheddar) is high in protein (25g per 100g), which supports satiety and helps preserve muscle during a deficit. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine cheese (cheddar) with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Cheese (Cheddar) in Your Diet
Practical ways to include cheese (cheddar) in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log cheese (cheddar) and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.