Nutrition Facts for Chickpeas
Calories in Chickpeas (Per 100g)
The following values are standardized per 100 grams of chickpeas.
- Calories
164 kcal
- Protein
8.9 g
- Carbohydrates
27 g
- Fat
2.6 g
Nutrition by Serving Size
Calories and macros for common portion sizes of chickpeas.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 82 kcal | 4.5 g | 13.5 g | 1.3 g |
| 100g | 164 kcal | 8.9 g | 27 g | 2.6 g |
| 150g | 246 kcal | 13.4 g | 40.5 g | 3.9 g |
| 200g | 328 kcal | 17.8 g | 54 g | 5.2 g |
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Is Chickpeas Good for Weight Loss?
Chickpeas can fit into a weight loss diet when portions are controlled. At 164 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine chickpeas with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Chickpeas in Your Diet
Practical ways to include chickpeas in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log chickpeas and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.