Nutrition Facts for Dark Chocolate
Calories in Dark Chocolate (Per 100g)
The following values are standardized per 100 grams of dark chocolate.
- Calories
546 kcal
- Protein
4.9 g
- Carbohydrates
61 g
- Fat
31 g
Nutrition by Serving Size
Calories and macros for common portion sizes of dark chocolate.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 273 kcal | 2.5 g | 30.5 g | 15.5 g |
| 100g | 546 kcal | 4.9 g | 61 g | 31 g |
| 150g | 819 kcal | 7.4 g | 91.5 g | 46.5 g |
| 200g | 1092 kcal | 9.8 g | 122 g | 62 g |
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Is Dark Chocolate Good for Weight Loss?
Dark Chocolate can fit into a weight loss diet when portions are controlled. At 546 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. For best results, combine dark chocolate with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Dark Chocolate in Your Diet
Practical ways to include dark chocolate in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log dark chocolate and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.