Nutrition Facts for Eggs
Calories in Eggs (Per 100g)
The following values are standardized per 100 grams of eggs.
- Calories
155 kcal
- Protein
13 g
- Carbohydrates
1.1 g
- Fat
11 g
Nutrition by Serving Size
Calories and macros for common portion sizes of eggs.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 77.5 kcal | 6.5 g | 0.6 g | 5.5 g |
| 100g | 155 kcal | 13 g | 1.1 g | 11 g |
| 150g | 232.5 kcal | 19.5 g | 1.7 g | 16.5 g |
| 200g | 310 kcal | 26 g | 2.2 g | 22 g |
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Is Eggs Good for Weight Loss?
Eggs can fit into a weight loss diet when portions are controlled. At 155 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine eggs with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Eggs in Your Diet
Practical ways to include eggs in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log eggs and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.