Nutrition Facts for Granola
Calories in Granola (Per 100g)
The following values are standardized per 100 grams of granola.
- Calories
471 kcal
- Protein
10 g
- Carbohydrates
64 g
- Fat
20 g
Nutrition by Serving Size
Calories and macros for common portion sizes of granola.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 235.5 kcal | 5 g | 32 g | 10 g |
| 100g | 471 kcal | 10 g | 64 g | 20 g |
| 150g | 706.5 kcal | 15 g | 96 g | 30 g |
| 200g | 942 kcal | 20 g | 128 g | 40 g |
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Is Granola Good for Weight Loss?
Granola can fit into a weight loss diet when portions are controlled. At 471 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. For best results, combine granola with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Granola in Your Diet
Practical ways to include granola in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log granola and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.