Nutrition Facts for Greek Yogurt (0%)
Calories in Greek Yogurt (0%) (Per 100g)
The following values are standardized per 100 grams of greek yogurt (0%).
- Calories
59 kcal
- Protein
10 g
- Carbohydrates
3.6 g
- Fat
0.4 g
Nutrition by Serving Size
Calories and macros for common portion sizes of greek yogurt (0%).
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 29.5 kcal | 5 g | 1.8 g | 0.2 g |
| 100g | 59 kcal | 10 g | 3.6 g | 0.4 g |
| 150g | 88.5 kcal | 15 g | 5.4 g | 0.6 g |
| 200g | 118 kcal | 20 g | 7.2 g | 0.8 g |
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Is Greek Yogurt (0%) Good for Weight Loss?
Greek Yogurt (0%) can fit into a weight loss diet when portions are controlled. At 59 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine greek yogurt (0%) with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Greek Yogurt (0%) in Your Diet
Practical ways to include greek yogurt (0%) in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log greek yogurt (0%) and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.