Nutrition Facts for Ground Beef
Calories in Ground Beef (Per 100g)
The following values are standardized per 100 grams of ground beef.
- Calories
250 kcal
- Protein
26 g
- Carbohydrates
0 g
- Fat
15 g
Nutrition by Serving Size
Calories and macros for common portion sizes of ground beef.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 125 kcal | 13 g | 0 g | 7.5 g |
| 100g | 250 kcal | 26 g | 0 g | 15 g |
| 150g | 375 kcal | 39 g | 0 g | 22.5 g |
| 200g | 500 kcal | 52 g | 0 g | 30 g |
Calculate Nutrition for Your Portion
Enter the weight in grams and, if applicable, the cooking method. Totals update in real time.
Positive numbers only
Is Ground Beef Good for Weight Loss?
Ground Beef can fit into a weight loss diet when portions are controlled. At 250 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. Ground Beef is high in protein (26g per 100g), which supports satiety and helps preserve muscle during a deficit. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine ground beef with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Ground Beef in Your Diet
Practical ways to include ground beef in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log ground beef and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.