Nutrition Facts for Lentils
Calories in Lentils (Per 100g)
The following values are standardized per 100 grams of lentils.
- Calories
116 kcal
- Protein
9 g
- Carbohydrates
20 g
- Fat
0.4 g
Nutrition by Serving Size
Calories and macros for common portion sizes of lentils.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 58 kcal | 4.5 g | 10 g | 0.2 g |
| 100g | 116 kcal | 9 g | 20 g | 0.4 g |
| 150g | 174 kcal | 13.5 g | 30 g | 0.6 g |
| 200g | 232 kcal | 18 g | 40 g | 0.8 g |
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Is Lentils Good for Weight Loss?
Lentils can fit into a weight loss diet when portions are controlled. At 116 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine lentils with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Lentils in Your Diet
Practical ways to include lentils in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log lentils and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.