Nutrition Facts for Mozzarella
Calories in Mozzarella (Per 100g)
The following values are standardized per 100 grams of mozzarella.
- Calories
280 kcal
- Protein
28 g
- Carbohydrates
3.1 g
- Fat
17 g
Nutrition by Serving Size
Calories and macros for common portion sizes of mozzarella.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 140 kcal | 14 g | 1.6 g | 8.5 g |
| 100g | 280 kcal | 28 g | 3.1 g | 17 g |
| 150g | 420 kcal | 42 g | 4.7 g | 25.5 g |
| 200g | 560 kcal | 56 g | 6.2 g | 34 g |
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Is Mozzarella Good for Weight Loss?
Mozzarella can fit into a weight loss diet when portions are controlled. At 280 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. Mozzarella is high in protein (28g per 100g), which supports satiety and helps preserve muscle during a deficit. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine mozzarella with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Mozzarella in Your Diet
Practical ways to include mozzarella in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log mozzarella and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.