Nutrition Facts for Olive Oil
Calories in Olive Oil (Per 100g)
The following values are standardized per 100 grams of olive oil.
- Calories
884 kcal
- Protein
0 g
- Carbohydrates
0 g
- Fat
100 g
Nutrition by Serving Size
Calories and macros for common portion sizes of olive oil.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 442 kcal | 0 g | 0 g | 50 g |
| 100g | 884 kcal | 0 g | 0 g | 100 g |
| 150g | 1326 kcal | 0 g | 0 g | 150 g |
| 200g | 1768 kcal | 0 g | 0 g | 200 g |
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Is Olive Oil Good for Weight Loss?
Olive Oil can fit into a weight loss diet when portions are controlled. At 884 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine olive oil with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Olive Oil in Your Diet
Practical ways to include olive oil in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log olive oil and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.