Nutrition Facts for Pasta (Cooked)
Calories in Pasta (Cooked) (Per 100g)
The following values are standardized per 100 grams of pasta (cooked).
- Calories
131 kcal
- Protein
5 g
- Carbohydrates
25 g
- Fat
1.1 g
Nutrition by Serving Size
Calories and macros for common portion sizes of pasta (cooked).
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 65.5 kcal | 2.5 g | 12.5 g | 0.6 g |
| 100g | 131 kcal | 5 g | 25 g | 1.1 g |
| 150g | 196.5 kcal | 7.5 g | 37.5 g | 1.7 g |
| 200g | 262 kcal | 10 g | 50 g | 2.2 g |
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Is Pasta (Cooked) Good for Weight Loss?
Pasta (Cooked) can fit into a weight loss diet when portions are controlled. At 131 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine pasta (cooked) with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Pasta (Cooked) in Your Diet
Practical ways to include pasta (cooked) in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log pasta (cooked) and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.