Nutrition Facts for Peanut Butter
Calories in Peanut Butter (Per 100g)
The following values are standardized per 100 grams of peanut butter.
- Calories
588 kcal
- Protein
25 g
- Carbohydrates
20 g
- Fat
50 g
Nutrition by Serving Size
Calories and macros for common portion sizes of peanut butter.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 294 kcal | 12.5 g | 10 g | 25 g |
| 100g | 588 kcal | 25 g | 20 g | 50 g |
| 150g | 882 kcal | 37.5 g | 30 g | 75 g |
| 200g | 1176 kcal | 50 g | 40 g | 100 g |
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Is Peanut Butter Good for Weight Loss?
Peanut Butter can fit into a weight loss diet when portions are controlled. At 588 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. Peanut Butter is high in protein (25g per 100g), which supports satiety and helps preserve muscle during a deficit. For best results, combine peanut butter with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Peanut Butter in Your Diet
Practical ways to include peanut butter in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log peanut butter and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.