Nutrition Facts for Pork Chop
Calories in Pork Chop (Per 100g)
The following values are standardized per 100 grams of pork chop.
- Calories
231 kcal
- Protein
26 g
- Carbohydrates
0 g
- Fat
14 g
Nutrition by Serving Size
Calories and macros for common portion sizes of pork chop.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 115.5 kcal | 13 g | 0 g | 7 g |
| 100g | 231 kcal | 26 g | 0 g | 14 g |
| 150g | 346.5 kcal | 39 g | 0 g | 21 g |
| 200g | 462 kcal | 52 g | 0 g | 28 g |
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Is Pork Chop Good for Weight Loss?
Pork Chop can fit into a weight loss diet when portions are controlled. At 231 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. Pork Chop is high in protein (26g per 100g), which supports satiety and helps preserve muscle during a deficit. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine pork chop with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Pork Chop in Your Diet
Practical ways to include pork chop in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log pork chop and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.