Nutrition Facts for Protein Bar
Calories in Protein Bar (Per 100g)
The following values are standardized per 100 grams of protein bar.
- Calories
400 kcal
- Protein
30 g
- Carbohydrates
40 g
- Fat
12 g
Nutrition by Serving Size
Calories and macros for common portion sizes of protein bar.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 200 kcal | 15 g | 20 g | 6 g |
| 100g | 400 kcal | 30 g | 40 g | 12 g |
| 150g | 600 kcal | 45 g | 60 g | 18 g |
| 200g | 800 kcal | 60 g | 80 g | 24 g |
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Is Protein Bar Good for Weight Loss?
Protein Bar can fit into a weight loss diet when portions are controlled. At 400 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. Protein Bar is high in protein (30g per 100g), which supports satiety and helps preserve muscle during a deficit. For best results, combine protein bar with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Protein Bar in Your Diet
Practical ways to include protein bar in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log protein bar and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.