Nutrition Facts for Quinoa
Calories in Quinoa (Per 100g)
The following values are standardized per 100 grams of quinoa.
- Calories
120 kcal
- Protein
4.4 g
- Carbohydrates
21 g
- Fat
1.9 g
Nutrition by Serving Size
Calories and macros for common portion sizes of quinoa.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 60 kcal | 2.2 g | 10.5 g | 1 g |
| 100g | 120 kcal | 4.4 g | 21 g | 1.9 g |
| 150g | 180 kcal | 6.6 g | 31.5 g | 2.8 g |
| 200g | 240 kcal | 8.8 g | 42 g | 3.8 g |
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Is Quinoa Good for Weight Loss?
Quinoa can fit into a weight loss diet when portions are controlled. At 120 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine quinoa with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Quinoa in Your Diet
Practical ways to include quinoa in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log quinoa and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.