Nutrition Facts for Shrimp
Calories in Shrimp (Per 100g)
The following values are standardized per 100 grams of shrimp.
- Calories
99 kcal
- Protein
24 g
- Carbohydrates
0.2 g
- Fat
0.3 g
Nutrition by Serving Size
Calories and macros for common portion sizes of shrimp.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 49.5 kcal | 12 g | 0.1 g | 0.2 g |
| 100g | 99 kcal | 24 g | 0.2 g | 0.3 g |
| 150g | 148.5 kcal | 36 g | 0.3 g | 0.5 g |
| 200g | 198 kcal | 48 g | 0.4 g | 0.6 g |
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Is Shrimp Good for Weight Loss?
Shrimp can fit into a weight loss diet when portions are controlled. At 99 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. Shrimp is high in protein (24g per 100g), which supports satiety and helps preserve muscle during a deficit. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine shrimp with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Shrimp in Your Diet
Practical ways to include shrimp in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log shrimp and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.