Nutrition Facts for Sweet Potatoes
Calories in Sweet Potatoes (Per 100g)
The following values are standardized per 100 grams of sweet potatoes.
- Calories
86 kcal
- Protein
1.6 g
- Carbohydrates
20 g
- Fat
0.1 g
Nutrition by Serving Size
Calories and macros for common portion sizes of sweet potatoes.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 43 kcal | 0.8 g | 10 g | 0.1 g |
| 100g | 86 kcal | 1.6 g | 20 g | 0.1 g |
| 150g | 129 kcal | 2.4 g | 30 g | 0.2 g |
| 200g | 172 kcal | 3.2 g | 40 g | 0.2 g |
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Is Sweet Potatoes Good for Weight Loss?
Sweet Potatoes can fit into a weight loss diet when portions are controlled. At 86 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. For best results, combine sweet potatoes with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Sweet Potatoes in Your Diet
Practical ways to include sweet potatoes in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log sweet potatoes and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.