Nutrition Facts for Turkey Breast
Calories in Turkey Breast (Per 100g)
The following values are standardized per 100 grams of turkey breast.
- Calories
135 kcal
- Protein
30 g
- Carbohydrates
0 g
- Fat
0.7 g
Nutrition by Serving Size
Calories and macros for common portion sizes of turkey breast.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 67.5 kcal | 15 g | 0 g | 0.4 g |
| 100g | 135 kcal | 30 g | 0 g | 0.7 g |
| 150g | 202.5 kcal | 45 g | 0 g | 1 g |
| 200g | 270 kcal | 60 g | 0 g | 1.4 g |
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Is Turkey Breast Good for Weight Loss?
Turkey Breast can fit into a weight loss diet when portions are controlled. At 135 calories per 100g, it offers a moderate calorie density, so you can include it in a calorie deficit without blowing your budget. Turkey Breast is high in protein (30g per 100g), which supports satiety and helps preserve muscle during a deficit. It is low in carbs, making it easy to pair with vegetables and other foods. For best results, combine turkey breast with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Turkey Breast in Your Diet
Practical ways to include turkey breast in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log turkey breast and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.