Nutrition Facts for White Bread
Calories in White Bread (Per 100g)
The following values are standardized per 100 grams of white bread.
- Calories
265 kcal
- Protein
9 g
- Carbohydrates
49 g
- Fat
3.2 g
Nutrition by Serving Size
Calories and macros for common portion sizes of white bread.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 132.5 kcal | 4.5 g | 24.5 g | 1.6 g |
| 100g | 265 kcal | 9 g | 49 g | 3.2 g |
| 150g | 397.5 kcal | 13.5 g | 73.5 g | 4.8 g |
| 200g | 530 kcal | 18 g | 98 g | 6.4 g |
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Is White Bread Good for Weight Loss?
White Bread can fit into a weight loss diet when portions are controlled. At 265 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. For best results, combine white bread with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use White Bread in Your Diet
Practical ways to include white bread in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log white bread and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.