Nutrition Facts for Whole Wheat Bread
Calories in Whole Wheat Bread (Per 100g)
The following values are standardized per 100 grams of whole wheat bread.
- Calories
247 kcal
- Protein
10.7 g
- Carbohydrates
41 g
- Fat
3.4 g
Nutrition by Serving Size
Calories and macros for common portion sizes of whole wheat bread.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 123.5 kcal | 5.4 g | 20.5 g | 1.7 g |
| 100g | 247 kcal | 10.7 g | 41 g | 3.4 g |
| 150g | 370.5 kcal | 16 g | 61.5 g | 5.1 g |
| 200g | 494 kcal | 21.4 g | 82 g | 6.8 g |
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Is Whole Wheat Bread Good for Weight Loss?
Whole Wheat Bread can fit into a weight loss diet when portions are controlled. At 247 calories per 100g, it is calorie-dense, so measuring portions helps keep intake in check. For best results, combine whole wheat bread with plenty of vegetables and a sustainable calorie target from a calorie calculator or calorie deficit calculator.
How to Use Whole Wheat Bread in Your Diet
Practical ways to include whole wheat bread in meals:
- Add a 100g portion to lunch or dinner and pair with vegetables and a carb source if needed.
- Use in meal prep: cook in bulk and divide into portions for the week.
- Log your portion in our Meal Log Calculator to see how it contributes to daily calories and macros.
- Combine with other high-protein or high-fiber foods to improve satiety.
Related Tools
Log whole wheat bread and other foods in the Meal Log Calculator. Set daily targets with the calorie calculator and macro calculator.